Come for a drop in class at Park promenade sur la rouge. Aleah will guide you through a 60 minute moving meditation slow flow class to help you relax at the end of your day. Class will be held outdoors on the grass. Bring a mat & water bottle, think about some bugspray! Arrive 10 minutes early to settle in and fill out a form.
If you have any questions about the class please send an email to email@example.com